7 High Protein Vegan Recipes for Weight Loss and Building Muscle

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high protein meals for vegetarian

If you are wondering what is it about protein? I what you to know that everyone needs protein in his or her diet because of its nutrients. Protein is also essential for muscle development and body movement. Protein has the responsibility to protect the human body from infections and also to act as an enzyme in several biochemical reactions. However, if you are a vegetarian, you will need to discover some high protein diet for vegetarians for weight loss.

Protein functions in the body are endless. So If you want to see the very best results that are possible, the protein is of high value to help prevent lean muscle mass loss, you need it to help increase the metabolism, and you also need protein to help you feel satisfied on your weight loss foods. If you are a vegetarian or maybe you are planning on becoming a vegetarian, this article will be of help to you as you will discover the best high protein vegetarian foods.

High Protein Vegan Recipes for Weight Loss and Building Muscle

1. Quinoa

Consider quinoa as the first food, as it is protein source to eat on a regular basis; it is very high in protein so you should incorporate it into your vegetarian diet. It goes very well with some other dishes like beans, salad, and stir-fry. Note that a cup of cooked quinoa provides about 18 grams of protein so go ahead and eat up!

quinoa-high protein diet for vegetarians for weight loss

 

2. Soybeans

This is a major source of protein when you are talking about vegetarian foods, however, taking half a cup of soybeans has in it 16 and 39 grams of protein. It is an excellent representative and a good substitute for meat, and it has approximately the same composition.

soyabeans-high protein diet for vegetarians for weight loss

3. Egg whites

If you are looking for how to increase your protein level then you should eat egg whites. What you need to do is to eat an egg a day. It has been said that large egg contains about 6 grams of protein, while 3.6 grams of egg protein is found in the whites. You can quickly lay your hands on eggs. Eggs are easy to cook. Moreover, you can prepare it in many ways. Also, if you are the type that worries about saturated fat and probably cholesterol, go ahead and try out egg whites, because egg whites contain healthy fats and nutrients that you need.

4. Cheese

Another important source of digestible protein is cheese. Half a cup of cheese contains about 15 grams protein. However, we have lots of cheese containing saturated fats, so look at their ingredients labels before purchasing cheese.

cheese-high protein diet for vegetarians for weight loss

5. Nuts

Nuts are an excellent source of protein. However, there are various nuts, e.g., cashews, peanuts, sesame seeds, walnuts and sunflower seeds contain protein. Moreover, you can easily add them to salads and other meals.

nuts-high protein diet for vegetarians for weight loss

6. Fruits and Vegetables

These are very rich in protein. Examples are apples, papayas, bananas, strawberries, watermelons, and tangerines. However, vegetables like beans and peas are also high protein source for vegetarian that can be used in soups, meals and other dishes.

Fruits and veges-high protein diet for vegetarians for weight loss

7. Yogurt

Yogurts are a good source of protein for vegetarians and about half a cup of yogurt has in it 4 to 6 grams protein. However, it depends totally on the brand of the yogurt. Please avoid those yogurts that contain sugar.

Yogurt-high protein diet for vegetarians for weight loss

The above high protein diet for vegetarians for weight loss is good, they have been verified, and however, they can be served at parties. So go ahead and lose some weight by eating up some of the best high protein vegetarian foods that are listed above.

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