Everybody dreams about having a flat stomach. So what are the factors that attribute to excess fat? They are weight-gain, bloating and gas. How to get a flat stomach without exercise? It can be achieved by making few changes in our lifestyle as well as by proper nutrition. Follow these nutritional tips, and you will get a flatter stomach in just a few days. Here are a few ways in which you can shrink belly fat with no exercise involved.
How To Get A Flat Stomach Without Exercise
1. Improve your Posture
Want a flat stomach? Stand up straight, and you figure looks better right away. Straightening your spine elongates your whole body, making you look taller, sleeker, and engaging and toning your stomach muscles. Poor posture leads to bulging of stomach making you look heavier, shorter and can also cause misalignment. You can stretch daily to release tight muscles. Improving how you sit and carry yourself can go a long way to improve your overall posture.
2. Drink more Water
Whereas most beverages can increase your waistline, there is one that is going to trim your tummy: water. When you do not drink enough water, your body retains water making you look fatter. Drinking H2O prevents constipation and aid in digestion. Drinking at least 8 cups of water can cut out unwanted calories. By replacing other beverages with water will improver Weight Loss, and can get a flat stomach without exercising or dieting.
3. Eat Mindfully
Rather than eating 3 big meals that’ll make your body to work overtime to break down food in the stomach and intestines, leading to indigestion and gas try to eat 4-to-6 smaller meals. Also, make a point to chew your food at least 10 times before swallowing instead of eating it fast. When you eat fast, you consume more air leading to a risk of having a pot belly. Also, go for a walk for 15+ minute if you had a big meal to prevent your stomach from getting bloated and to speed up digestion.
4. Skip the Salt
Salt, in moderation, is a good thing for a healthy heart and brain. However, eating foods high in sodium and excess salt in your diet causes your body to retain fluid making your stomach look fat and bloated. Cutting your salt intake can lead you to drop extra water weight. The primary source of sodium in your diet comes from processed foods. If you want to have salt, pick foods that are fresh and have natural sodium levels to curb your cravings. Carrots and cucumbers are some of the foods that you can have.
5. Tame your Sweet Tooth
Sugary treats are not very good for our bodies especially our tummies. Sugar causes fat storage due to excess glucose, which can lead to excess insulin, which tells the body to store the excess fat around the waist. If you want to lose weight without exercise reduce the sugar intake of your body and eliminate all the refined sugars from your diet.
6. Spit out your Gum
Many people think chewing gum can prevent mindless eating or stifle cravings, but it can lead to belly bloat. Whenever we eat we swallow a small amount of air, but it gets magnified when we chew gum which can lead to gas and bloat. So if you need to freshen your breath next time, try to suck on a mint.
7. Sleep more
Losing sleep can make you gain weight, and that weight is more likely to go straight to your tummy. So the right amount of quality sleep can keep you lean and fit. Fat cells in your body produce a hormone called leptin during certain stages of sleep. If you do not get proper sleep, the hormonal levels will get disturbed. This will result in you storing calories rather than burning them. So invest in a new mattress and get at least eight hours of sleep to get a flat stomach without exercise.
So you can only flatten your belly without exercise by following these tips-no dietary restrictions or crazy workouts required.